A Purposeful Pause: Connor’s Internship Experience in Boston

Not every gap year takes place before college – and not every gap experience involves travel. In this episode of Gap Year Radio, we explore what it looks like to bring intentionality into a mid-college gap year, through the lens of Connor’s experience with the College for Social Innovation’s Gap Semester in the City.

Duke’s Gap Year Program in Action: Katarina’s Adventures from Moldova to Mount Kilimanjaro

Did you know that Duke doesn’t just allow gap years—it funds them? That’s right. They give accepted students up to $15,000 to design their own year before starting college.

Katarina got that funding and ran with it. She kicked off her year by backpacking through Europe, landed an internship at the National Bank of Moldova (by sending a cold email, no big deal), climbed Mount Kilimanjaro, and even met up with other gappers in Japan and Costa Rica.

And get this – her original plans? Completely fell through. She had to pivot, problem-solve, and figure it out as she went.

This is what a gap year looks like when you stay open to change and take advantage of the resources out there.

Mindfulness, Music & Monasteries: Getting Zen with Ben

In this episode of Gap Year Radio, host Julia Rogers speaks with Ben, a gap year student who integrated mindfulness practices into his varied experiences. Ben recounts his journey, highlighting his residency at Zen monasteries in the US and Japan, a farm stay in Costa Rica, and learning audio engineering. He shares insights into how these experiences enhanced his personal growth, creativity, and approach to college. Listeners gain valuable advice on incorporating mindfulness into gap years and balancing diverse interests with intentionality and community support.

Frequently Wondered Questions: FWQ: Who Takes a Gap Year?

One of the biggest myths about gap years? That they’re only for certain types of students. In this episode, host Julia Rogers breaks down this misconception and explores how gap time can benefit students from all backgrounds and academic paths.

From high achievers on the brink of burnout to hands-on learners seeking real-world experience, Julia shares key student profiles that thrive on a gap year, offering insight into why intentional time off can lead to greater success—whether that’s in college, career training, or another post-secondary pathway.

Abby & Elena: Student and Parent Perspectives on Gapping

In our latest Gap Year Radio episode, Abby shares how taking on challenges—like learning to scuba dive or planning an entire road trip—set her up for success as a college student and aspiring aerospace engineer.

Her mom, Elena, shares her perspective as a parent: how she researched programs, supported independence, and witnessed Abby grow into a confident young adult.

💡 Listen now for a dose of inspiration + practical advice!

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